Chiropractors primarily treat neuromuscoloskeletal complaints, from neck and lower back pain, to headaches and pain in the joints of the arms and legs. A detailed patient history and clinical examination are performed on presentation to a chiropractor.

A chiropractic adjustment is a safe and controlled force applied to a joint to restore proper function and mobility. This practice aims to improve your joint range of motion and quality of movement.

In addition to chiropractic adjustments, we may also make use of sports massage, dry needling, stretching and strengthening exercises, sports taping methods and electrotherapy to assist you in your journey of healing.

A good sports massage requires an understanding of the underlying anatomy of the body.

Athletes typically make use of sports massage, as part of an overall maintenance program or to facilitate faster healing after injury.

Improve your performance capacity and accelerate recovery in between work out sessions.

Our goal is to empower you to take charge of your wellness journey. Explore diverse avenues to enhance your fitness, strength, mobility, and balance through our specialised prehab and rehab classes. Our team of dedicated instructors are each trained in understanding human anatomy and our classes are focused on applied sports.

Learn more about our Group Classes